Overview
Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
Cast
Explore curated movies from various genres, from blockbusters to indie films.
Die Musterknaben
Denise Austin: Yoga Body Burn
Jillian Michaels: Killer Buns & Thighs
Sweatin' to the Oldies
Burn After Reading
Fitness Fun with Goofy
Matchstick Men
A Dirty Shame
Dancing with the Stars: Latin Cardio Dance
The Game Changers
WWE Power Series: Triple H
Bowflex 4 Step Rep
Lingering Spirits
Jillian Michaels Killer Arms & Back
Dance for Happiness
Intense Yoga Bobywork with Young Ho Kim
Raquel: Total Beauty and Fitness
Jillian Michaels: No More Trouble Zones
Train For Your Body
Jillian Michaels: Banish Fat Boost Metabolism