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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

📅 1994🌐 ENMovie
NR/10
M

Genres

Documentary

Overview

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Details

🎬 Type: Movie

📅 Year: 1994

⭐ Rating: NR

Cast

Show All (1)

Joe Weider

Himself / Presenter

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