This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
🎬 Type: Movie
📅 Year: 1999
⭐ Rating: NR
Presenter / Himself
Movies
Explore curated movies from various genres, from blockbusters to indie films.
Safe Crossing: An EGG-cellent Idea!
Kimo's Fierce Fighting NO-Holds Barred
Riding Mower Safety
Tree Stand Safety
The ABCs of Safety Part I
The Gay Man's Guide to Safer Sex
Sara Dale’s Sensual Massage
Is It Worth Your Life?
Winning Basketball
Pilates Diet Level 1
Don't Get Angry
Chairobics
Magic Tricks You Can Do!
Yoga Now: 50-minute Accelerated Workout
Planning for Success
Actar 911 Infantry: An Overview For CPR Instructors
Storm in a Teacup
Power Pack - Take a Stand: Prevention of Bullying, Conflict Among Peers and Violence
Target Panic: Its Causes and Cures
The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400