Overview
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine.
Cast
Explore curated movies from various genres, from blockbusters to indie films.
The Tracy Anderson Method: Mat Workout
29 Minute Beginners Workout
Jillian Michaels: Ripped in 30
Burn After Reading
Killer Workout
Fitness Fun with Goofy
Intense Yoga Bobywork with Young Ho Kim
Fat And Back
Train For Your Body
Galaxina
Vegan: Everyday Stories
Hip Hop Abs: Last Minute Abs
Hip Hop Abs: Fat Burning Cardio
Popular Science J-0-4
Keith Lemon's Fit
Chair Windmills
Hip Hop Abs: Ab Sculpt
Fat-Topia
Kevin Levrone - Maryland Muscle Machine
Jillian Michaels: Killer Buns & Thighs