Core De Force - Agility Strength
📅 2016🌐 ENMovie
NR/10
MOverview
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Details
🎬 Type: Movie
📅 Year: 2016
⭐ Rating: NR
Cast
Show All (2)
Joel Freeman
Himself
Jericho McMatthews
Herself
